I am Marina Barnes (she/her). I experienced parenting as the hardest and the most worthwhile journey I have travelled. Hardest as there is so much responsibility in raising a compassionate and responsible human being; most worthwhile as the parent-child relationship can be deeply meaningful. Nonviolent communication, mindfulness, and compassion were my teachers. They taught me how to shift from being judgmental and inflexible to being empathetic, compassionate, curious, and open. This is a never ending process.

"Marina is an exceptional listener who also pays attention to underlying emotions conveyed through my body language and tone. She skillfully guides me to connect with my body and how it reflects my feelings. She creates a comfortable and non-judgmental space for me to express myself freely, at my own pace." 

Client – California, USA

Parenting from Your Heart Practice Group

Connect with other parents facing similar challenges with their children. Practice expressing your own feelings and needs. Gain an understanding on how this can reduce misunderstandings and conflicts among family members. Know you are not alone in facing these challenges.

Space holders: Marcia Christen, Certified NVC Trainer; Marina Barnes, Parent & Teen Coach, and all participants

Date: 3rd Sunday of the month

Time: 4:00pm to 6:00pm PST.

Location: Online

Requested contribution: $20 for one family member / $35 for two family members. Sliding scale available.