Empowering parents to be the best version of themselves
Supporting their teens to be comfortable with who they are.
Is this Familiar?
You are overwhelmed with the daily demands of raising a family. No matter how hard you try – there are still meltdowns, power struggles and screen time battles. You’ve looked for guidance, listened to podcasts, and tried all the new strategies on social media. Nothing seems to bring peace and harmony into your household. At the end of the day, you are exhausted and unsure of what to do next.
There is another way
Know you are doing your best, and give yourself permission to be imperfect. My approach is grounded in practical tools found in Nonviolent Communication, Mindful Self-Compassion, and Compassionate Inquiry, along with over two decades of real-life parenting experience. I help parents cultivate the personal qualities that bring peace and connection in the home while developing a healthier relationship with childhood wounds.
Together, we create a caring and supportive community where you have space to explore, grow, and embody new ways of relating. You gain confidence in your parenting style and strengthen the connection with yourself, your children, and your entire family.
Marina
I am Marina Barnes (she/her). I experienced parenting as the hardest and most worthwhile journey I have travelled. Hardest as there are so many roadblocks in raising a compassionate and responsible human being; most worthwhile as the parent-child relationship can be deeply joyful and meaningful.
Increase your toolkit by cultivating
Mindfulness
Becoming aware of your thoughts, emotions, and physical sensations.
Nonviolent Communication
Holding everyone’s needs with care.
Self Compassion
Meeting your inner critic with a gentler and kinder voice.
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What my clients are saying
“The best part about working with Marina is her kindness, willingness to explore, and the meditations she shared with me. I was able to add more tools to my toolkit. She is a true gem in self-understanding and self-love.”“
“Marina is an exceptional listener who also pays attention to underlying emotions conveyed through my body language and tone. She skillfully guides me to connect with my body and how it reflects my feelings. She creates a comfortable and non-judgmental space for me to express myself freely, at my own pace.“
“Marina has shared valuable resources that have enhanced my understanding and practice of self-compassion. If you’re looking for a Coach who is a skilled listener, guide, and an expert in self-compassion, I highly recommend her.”