Compassionate Inquiry is a therapeutic approach that invites the exploration of thoughts, emotions, and behaviors that are shaping your life today. It focuses on uncovering the root causes of your challenges, including unconscious beliefs or patterns. These are often formed early in life, but they may still be influencing you in an unhelpful way today.
When you can understand the emotional sources of your current struggles, you can then find a pathway to free yourself from limiting thoughts and beliefs through compassion. Healing can take place by cultivating more awareness of emotions and how they live in the body. This can lead you to your own innate wisdom.
I offer a non-judgmental space where you can:
- Understand the emotional sources of your current struggles.
- Find a pathway to free yourself from limiting thoughts / beliefs.
- Heal from old wounds by cultivating more awareness of emotions and the body.
- Work with backdraft.
- Connect to your own innate wisdom.
“The purpose of compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go those stories have on them …”
Dr Gabor Maté
“Marina’s process of inquiry caused me to go within and probe instead of resisting or ignoring. She then asked great questions that helped to keep chipping away at what was coming up for me and gave me lots of insights. I felt heard and safe.”
Ruth