Session 1: Discovering Mindful Self-Compassion
Informal Practice: Comforting Gesture
Formal Practice: Compassionate Friend
Session 2: Paying Attention on Purpose
Informal Practice: Sound Meditation
Informal Practice: Mindful Eating
Informal Practice: Soles of the Feet
Informal Practice: Palm of the Hand
COMING SOON
Formal Practice: Compassionate Body Scan
Session 3: Kindness
Informal Practice: Three Soothing Breaths
Informal Practice: Compassionate Movement
Informal Practice: Finding Kindness Phrases
Formal Practice: Kindness for Someone You Care About
Session 4: Self-Compassion
Formal Practice: Self-Kindness Meditation
Session 5: Self-Compassion vs Self-Esteem
Formal Practice: A Person Just Like Me
Session 6: Living Deeply
Formal Practice: Giving and Receiving Compassion
Informal Practice: Soles of the Feet, Core Values Version
Session 7: Working with Difficult Emotions
Informal Practice: Soften-Support-Open
Session 8: Embracing Your Life
Formal Practice: Compassionate Friend