I am Marina Barnes (she/her). I experienced parenting as the hardest and the most worthwhile journey I have travelled. Hardest as there is so much responsibility in raising a compassionate and responsible human being; most worthwhile as the parent-child relationship can be deeply meaningful. Nonviolent communication, mindfulness, and compassion were my teachers. They taught me how to shift from being judgmental and inflexible to being empathetic, compassionate, curious, and open. This is a never ending process.

"Marina is an exceptional listener who also pays attention to underlying emotions conveyed through my body language and tone. She skillfully guides me to connect with my body and how it reflects my feelings. She creates a comfortable and non-judgmental space for me to express myself freely, at my own pace." 

Client

Parenting from Your Heart Practice Group

Connect with other parents facing similar challenges with their children. Practice expressing your own feelings and needs. Gain an understanding on how this can reduce misunderstandings and conflicts among family members. Know you are not alone in facing these challenges.

Space holders: Marcia Christen, Certified NVC Trainer; Marina Barnes, Parent & Teen Coach, and all participants

Date: 3rd Sunday of the month

Time: 4:00pm to 6:00pm PST.

Location: Online

Requested contribution: $20 for one family member / $35 for two family members. Sliding scale available.

Mindful Self-Compassion for Teens

This eight week course provides a nonjudgmental space where teens recognize everyone experience difficulties; reducing feelings of isolation.

Teens learn to view setbacks as opportunities for growth, rather than personal flaws. They learn to let go of unrealistic perfectionism – fostering a positive and realistic sense of self-worth. Teens are equipped with lifelong tools to nurture their mental and emotional well-being, paving the way for a healthier and more confident adulthood.